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Body Moves
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| NZ$ 46.00 each |
| Paperback |
| Author: Debra Daley |
| In Stock: 1 |
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Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence about the benefits of different types of exercise, Debra keeps it simple all the way, telling you what to do, how often to do it, and why it works: discover how to help prevent chronic health problems, such as heart disease, stroke, diabetes, obesity and arthritis, but also ways to make a positive difference to normal experiences such as pregnancy, sexual wellbeing and ageing. With a directory describing a range of exercises that details how they can help disease prevention, "Body Moves" is a must-have book for anyone who wants to permanently improve their health.
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Totally Toned Arms
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| NZ$ 29.00 each |
| Paperback |
| Author: Rylan Duggan |
| In Stock: 1 |
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Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms. In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to
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