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From Stress to Strength: Enrich Your Life with the Power of Mindfulness
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| NZ$ 35.00 each |
| Paperback |
| Author: Marisa Garau |
| In Stock: 3 |
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A demanding family life, a domineering boss, a cold relationship or a grim financial situation: when we are convinced that others or external circumstances cause us stress and struggle, we condemn ourselves to naming and blaming and moaning and groaning. What we don't realise is that it is our own inner judgements and expectations that make life difficult and grey. Life is not to blame, our thinking is. And that, actually, is the good news! Now, by paying attention to the present moment, we can step out of our tired thinking process and create fresh, sensible responses to pain from the past and fear of the future. Mindfulness offers a helping hand in tough times and transforms our worries into exciting and meaningful life experiences. What this book doesn't offer: Peace, happiness and prosperity in just three days; Trivial tests like what-kind-of-personality-do-you-have?; Instant analyses: you-must-have-this-kind-of personality!;
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Forget the Elephants, Watch Out for the Fleas
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| NZ$ 24.00 each |
| Paperback |
| Author: Justin Herald |
| In Stock: 2 |
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It's the small issues that create the big problems! You've heard the saying 'the elephant in the room', meaning an issue that is impossible to overlook (no matter how hard you try!).
The strange thing is, all of us seem to concentrate and focus only on these big issues, thinking that if they are worked out and sorted, everything else will be fine. While that might be great in theory, what you really need to look out for are the 'fleas', the small issues. These little, pesky and annoying things in life have the ability to become quite large over time, possibly as big as an elephant, and they need to be overcome and eradicated before they do.
Justin Herald tackles the areas that are most likely to be the fleas in your life, so you can recognise and resolve them before they grow into larger and more difficult-to-handle problems. It's the small issues that can create big problems, so forget the elephants, watch out for the
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Notes:
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Control Stress
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| NZ$ 37.00 each |
| Paperback |
| Author: Paul McKenna |
| In Stock: 1 |
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Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More than just a book, this is a stress control system, with a powerful hypnosis CD that will help you achieve deeps states of relaxation, have more energy and be more effective in your everyday life. Over 25 years of research and months of careful scripting, Paul McKenna has
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Everyday Calm
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| NZ$ 22.00 each |
| Paperback |
| Author: Laurel Alexander |
| In Stock: 1 |
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Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Everyday Calm: 365 Ways to a Better You" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
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